Ayurveda, this ancient traditional Indian medicine, increasingly fascinates Westerners in search of well-being and balance. At Astellow, the number 1 esoteric boutique on the French market, we invite you to discover the secrets of this holistic approach to health.
Ayurveda is based on the fundamental notion of the three doshas, or vital energies, that make up our being: Vata, Pitta and Kapha. Each of us has a unique combination of these three doshas, which determines our physical and psychological constitution.
Vata, the energy of movement, is associated with air and space. Vata types are characterized by high creativity, rapid thinking, and a tendency toward anxiety. They often have a thin build, dry hair, and dry skin. To balance Vata, it is important to prioritize a nourishing diet, relaxing activities, and regular sleep.
Pitta, the energy of transformation, is associated with fire and water. Pitta types are often passionate, ambitious, and have a keen critical mind. They tend to have sensitive skin and a tendency toward irritability. To balance Pitta, it is essential to favor a fresh and light diet, moderate activities, and moments of relaxation.
Kapha, the energy of structure, is associated with water and earth. Kapha people are characterized by patience, loyalty, and a tendency to be slow. They often have a strong constitution, silky skin and hair. To balance Kapha, it is recommended to favor a light diet, dynamic activities, and moments of meditation.
To determine your dominant dosha, you can answer a detailed questionnaire available on our website. This will allow you to better understand your constitution and adopt the well-being practices best suited to your profile.
Once you know your dominant dosha, you can implement lifestyle habits that are in line with your nature. Here are some tips to help you find your balance:
Choose fresh, seasonal foods that are appropriate for your dosha. For example, Vata people will benefit from comforting and nourishing food, while Pitta people will enjoy light and refreshing dishes. Kapha people, on the other hand, will benefit from spicy and stimulating cuisine.
Practice activities that are in sync with your dosha. Vata will enjoy gentle exercises like yoga or meditation, while Pitta will feel good with dynamic activities like running. Kapha, on the other hand, will find their balance in invigorating exercises like hiking or cycling.
Adopt skincare rituals that are adapted to your dosha. Vata will benefit from hot oil massages, Pitta from cool clay applications, and Kapha from stimulating exfoliations.
Ayurveda invites us to take care of our health in a holistic way, taking into account our unique constitution. By discovering your doshas and implementing adapted lifestyle habits, you can achieve a deep and lasting balance. Let yourself be guided by the wise teachings of Ayurveda to live fully and in harmony.
Feel free to come and meet us at Astellow to further explore the benefits of this traditional medicine. Our experts will be delighted to assist you in your quest for well-being.
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